What occurs during the session? I allocate ample time for discussing the issue and its current impact on the individual, as well as exploring their desired outcomes. It's crucial to understand how they envision their ideal scenario. Then I choose from a range of techniques to tailor-make the treatment for your child / teenager. These may involve metaphors, narratives, and visualisations, such as likening their mind to a powerful iPad, where they can delete worries and install a confidence boost. This interactive approach fosters acceptance of positive suggestions and encourages creative transformations, particularly beneficial for energetic individuals. The latter part of the session typically involves a recorded segment focused on relaxation and immersive guided visualizations. This facilitates a state of gentle reverie where they envision themselves embodying the desired thoughts, emotions, and behaviours. The recording/ Mp3 will then be sent to the individual to play at home. Typically I allow an hour and a half for the session but young children may not need as long.