What is EFT?

EFT Tapping, also known as Emotional Freedom Techniques, is a therapeutic approach that combines elements of traditional Chinese medicine and modern psychology. EFT Tapping involves gently tapping on specific acupressure points on the body while focusing on a particular issue or emotion. This technique aims to release emotional blockages and restore the body's energy balance. By addressing negative emotions and beliefs, EFT Tapping can help individuals alleviate stress, anxiety, trauma, and other emotional challenges. It is believed that tapping on these meridian points helps to stimulate the body's energy flow and promote emotional healing.

Scientific research continues to demonstrate its effectiveness for a wide variety of conditions and most importantly changing the subconscious mind.