NLP, stands for Neuro-Linguistic Programming. Neuro-linguistic programming looks at how people view the world (what their ‘inner map’ is like) and the thoughts and subsequent behaviours they display.  Sometimes, our thoughts and behaviours may be damaging or limiting to us as individuals.  When they’re holding us back, it may be worth addressing them and trying to see whether we can change the way we think about the world and ourselves. This is the concept that is at the root of NLP.

In a nutshell, NLP focuses on how we might adapt the language we use to make sense of everything around us. And in turn, how this can change our behaviours.