Boost Your Child's 11+ Exam Confidence: How Hypnosis Can Transform Their Success!
As parents, we all want to see our children succeed, especially when it comes to critical exams like the 11-plus or transfer test. These exams open doors to grammar schools and better future opportunities, but the pressure can be overwhelming for children. That’s where hypnosis comes in as a powerful tool for exam success.
We’ve created two customised hypnosis scripts—one for the transfer test in Northern Ireland and one for the 11-plus exam in England. These scripts use a Roblox metaphor, making exam prep fun, engaging, and effective for kids. But more importantly, they tap into why hypnosis is so successful in helping children perform their best in exams.
Why Hypnosis Works So Well for Kids
Children are naturally imaginative, and hypnosis taps into this creative mind to help them feel calm, focused, and confident. Unlike adults, kids are more receptive to suggestions because they easily engage with stories and metaphors. Hypnosis gently speaks to their subconscious, reinforcing positive beliefs and reducing anxiety, making it an ideal tool for exam preparation.
How Hypnosis Prepares Your Child for Exam Success
Boosts Focus and Concentration
Hypnosis helps children strengthen their ability to focus by guiding them to approach each question calmly. The Roblox metaphor teaches them to treat the exam like a challenge they’re ready to solve, improving their attention to detail and reducing careless mistakes.Reduces Test Anxiety
Anxiety is a common barrier to exam success. Hypnosis helps lower stress levels by creating a state of relaxation, replacing nervous thoughts with calm, empowering ones. This enables your child to walk into the exam room feeling in control and ready to perform.Builds Confidence
Through repeated use, hypnosis helps instill confidence. Your child learns to believe in their abilities, knowing they are prepared and capable of handling each subject—whether it's maths, English, or reasoning skills.Makes Exam Prep Fun
By using a Roblox metaphor, these scripts transform exam prep into a fun, game-like experience. This keeps your child motivated, making learning feel like something they want to do, rather than something they have to do.
What to Expect from These Scripts
Our scripts are easy to use. Just play them for your child at bedtime or during quiet moments. Over time, you’ll notice a transformation:
Increased focus during practice,
More confidence in their abilities,
And a calmer, clearer mindset when facing the exam.
Why Invest in Hypnosis for Your Child?
Children who are mentally prepared perform better under pressure. These customised scripts—one for the transfer test in Northern Ireland and one for the 11-plus in England—help your child stay calm, focused, and confident in their exams.
Give your child the advantage they need to unlock their potential, approach exams with confidence, and succeed in getting into grammar school—just like they master their favourite Roblox challenges!
Unlock Your Child's Spelling Potential with NLP: A Visual Learning Strategy for Struggling Spellers
Is your child struggling with spelling? Discover how a simple and effective Neuro Linguistic Programming (NLP) technique can transform their spelling skills using visualisation.
Is your child struggling with spelling? Discover how a simple and effective Neuro Linguistic Programming (NLP) technique can transform their spelling skills using visualisation.
Why Traditional Methods Fail Traditional spelling methods often rely on sounding out words, which can be confusing. For example, ‘one’ might sound like ‘oh-neee’, and ‘two’ like ‘twoh’."
These methods can be cumbersome and ineffective for many kids.
The NLP Spelling Solution Instead of relying on sounds, NLP uses a visual strategy that many natural spellers use. This approach involves creating a mental image of the word, making spelling easier and more intuitive.
Step-by-Step Guide to NLP Spelling
1. Visual Presentation: Write the word in large, bright letters using coloured markers to make it eye-catching.
2. Positioning: Hold the paper with the word above your child’s head and to the upper left (from their perspective). This is where the brain stores visual memories.
3. Eye Movement: Have your child look up and to the left to engage their visual memory.
4. Positive Anchor: Use a positive feeling, like recalling a moment of success or happiness, while your child looks at the word.
5. Mental Image: Ask your child to stare at the word for 5-10 seconds while feeling confident.
6. Close Eyes and Visualise: Have your child close their eyes and visualise the word in the same position (upper left).
7. Spellling from Memory: Ask your child to spell the word by visualising and copying it from their mind’s eye, either verbally or in writing.
Practice and Success Encourage your child to practice this technique regularly to reinforce their mental images and associations. This method not only helps with spelling but also boosts confidence and makes learning fun.
Want to see this strategy in action? I offer 1:1 sessions to help your child become a confident and skilled speller using NLP. Contact me today to schedule a session and give your child the gift of excellent spelling skills!
Supporting Your Child Through the 11 Plus: Turning Exam Stress into Success
The 11 Plus exam is more than just a test of knowledge for your child; it can significantly impact their academic future and mental well-being. The fear of failure, relentless pressure to excel, exhaustive revision processes, and overwhelming content can collectively affect their mental health.
The 11 Plus exam is more than just a test of knowledge for your child; it can significantly impact their academic future and mental well-being. The fear of failure, relentless pressure to excel, exhaustive revision processes, and overwhelming content can collectively affect their mental health.
Exam stress can negatively impact your child's well-being, leading to increased stress levels, sleep disturbances, and symptoms of anxiety and depression. This stress can hinder their concentration, memory recall, and overall cognitive abilities, potentially affecting their performance despite thorough preparation.
Fortunately, exam nerves don’t need to take over. With the right interventions and techniques, your child can be well-prepared for their exams. One such intervention is one-off Zoom sessions tailored to calming exam anxiety. These sessions teach relaxation techniques, mindful exercises, and cognitive restructuring, all from the comfort of your home.
Additionally, consider enrolling your child in StudyCalm™, a comprehensive four-week program designed to manage exam stress. StudyCalm™ offers a structured approach to incorporate anxiety-relief techniques into daily routines, fostering a supportive environment with like-minded students. This consistent practice can help your child cultivate calmness, enhance concentration, and improve overall well-being.
By taking proactive steps to address exam anxiety through one-off Zoom sessions or the StudyCalm™ program, you can support your child on their journey towards a more positive and fulfilling academic future.
Helping Your Kids Manage Test Anxiety: The Power of EFT Tapping
As a parent, watching your child stress over tests can be heart-wrenching. You want to help them, but sometimes it's hard to know what tools are available. Enter Emotional Freedom Techniques (EFT), also known as Tapping. This stress management tool is not only self-applied but also easy to learn and use.
As a parent, watching your child stress over tests can be heart-wrenching. You want to help them, but sometimes it's hard to know what tools are available. Enter Emotional Freedom Techniques (EFT), also known as Tapping. This stress management tool is not only self-applied but also easy to learn and use.
What is EFT?
EFT, or Tapping, involves using your fingertips to tap on specific acupressure points on your body while focusing on a particular issue or stressor. This technique has been studied extensively and has shown promising results in reducing various forms of anxiety and stress.
How EFT Helps Students
Numerous studies have highlighted the effectiveness of EFT in addressing different types of anxiety that students face. For instance:
Test-taking anxiety and depression: A study by Church, De Asis, and Brooks (2012) found that EFT significantly reduced anxiety and depression in students dealing with test stress.
Teacher burnout: Reynolds and Walden (2010) showed that EFT could help reduce stress and burnout among teachers, which indirectly benefits students by creating a calmer learning environment.
General anxiety: Andrade and Feinstein (2004) demonstrated that EFT is effective in lowering general anxiety levels.
Presentation anxiety: Boath et al. (2012) found that EFT helped reduce anxiety related to public speaking and presentations.
Post-traumatic stress disorder (PTSD): Karatzias et al. (2011) revealed that EFT could help alleviate PTSD symptoms.
Specific Benefits for Students
One notable study conducted in Australia focused on 15-year-old students and found that EFT significantly reduced their fear of failure and improved their self-perceived difficulties (Stapleton et al., 2017). This suggests that EFT can be particularly effective in a school setting, providing immediate results and helping students feel more confident and less stressed.
Why EFT Works
EFT is effective for several reasons:
Short-term intervention: It doesn’t take long to learn or practice EFT, making it a convenient tool for busy students.
Ease of mastery: Students can quickly become proficient in EFT, giving them a sense of control over their anxiety.
Immediate results: Many students report feeling better almost instantly after using EFT.
Learn More and Get Started
Helping your child manage test anxiety is crucial for their academic success and overall well-being. EFT offers a simple, effective, and scientifically backed method to reduce stress and improve confidence. By incorporating EFT into your child's routine, you can give them a valuable tool to navigate the challenges of school with greater ease and resilience.
For more information on EFT and how to get started, consider looking into EFT for Exam Success and resources that provide in-depth guidance and support.
Unlock Your Child’s Potential with Our EFT for Exam Success Course
Exams can be a significant source of stress for students and parents alike. The pressure to perform well can impact a child's mental well-being and academic performance. Understanding these challenges, we've designed the ‘EFT for Exam Success’ course to equip students with practical tools to manage exam-related stress and achieve their best results.
Exams can be a significant source of stress for students and parents alike. The pressure to perform well can impact a child's mental well-being and academic performance. Understanding these challenges, we've designed the ‘EFT for Exam Success’ course to equip students with practical tools to manage exam-related stress and achieve their best results.
What is EFT?
Emotional Freedom Techniques (EFT), often referred to as tapping, is a powerful tool that combines elements of cognitive therapy and acupressure. By tapping on specific points on the body, students can reduce anxiety, improve focus, and cultivate a positive mindset. This technique is particularly effective in high-pressure situations like exams.
Course Overview
Our comprehensive course includes 10 video modules, each carefully crafted to address different aspects of exam stress. Here’s a glimpse of what you can expect:
EFT Tapping Points: Learn the essential tapping points and how to use them effectively.
Managing Exam Pressure: Videos focused on dealing with pressure from school, parents, and the need to achieve specific grades.
Pre-Exam Nerves: Techniques to release nervousness before an exam and shift into a positive mindset.
Post-Exam Worry: Strategies to alleviate worries about the future after an exam.
Improving Sleep: EFT methods to help you achieve a good night's sleep before the big day.
Guided Meditation: A calming meditation designed specifically for the night before an exam.
Flexible and Accessible
One of the major benefits of our course is its flexibility. The training is broken down into short videos, most of which are about 6 minutes long, totalling 50-60 minutes. This allows students to fit the sessions easily into their busy schedules.
Available on Multiple Platforms
When you purchase the course on www.kathrynrees.com, you’ll receive a link to an unlisted YouTube playlist with all the videos and materials. This ensures you can access the content from your phone, computer, laptop, or any internet-enabled device. Plus, you can print the PDFs for offline learning.
Lifelong Access and Updates
Once you purchase the course, it's yours to keep. You’ll also receive any updates or additional material added in the future, making it a valuable long-term resource for your child’s academic journey.
Who is This Course For?
The course is designed for students aged 10 to 18, making it suitable for a variety of exams, including 11 Plus, private school entrance exams, GCSEs, and A-Levels.
Real Success Stories
"Being able to tap discreetly during my child's exams not only helped them stay calm and focused but also eased my nerves. We utilised the course for my son's private school entrance exams, and I witnessed firsthand how the techniques not only alleviated exam stress but also contributed to his overall well-being." - Linda, Parent of a 10-year-old
"I really liked the tapping videos. They made me feel better when I was worried about my tests." - Emily, 15
Take the First Step Towards Exam Success
Invest in your child’s future by equipping them with the tools to manage stress and excel in their exams. The ‘EFT for Exam Success’ course offers a holistic approach to academic preparation, focusing on mental and emotional well-being.
Join the countless students and parents who have benefited from this course. Let’s embark on this journey to exam success together!
Teaching Kids About the Brain for Emotional Intelligence: A Comprehensive Guide for Parents
Teaching Kids About the Brain for Emotional Intelligence: A Comprehensive Guide for Parents. Understanding the intricate workings of the brain is a powerful tool, both for children and their parents.
Understanding the intricate workings of the brain is a powerful tool, both for children and their parents. It lays the foundation for better decision-making, emotional regulation, and effective responses to various situations. Dr. Dan Siegel and Tina Payne Bryson's groundbreaking book, ‘The Whole-Brain Child,’ offers a simple yet profound method to help children comprehend the complexities of their minds.
The analogy of the brain as a house with two floors – an upstairs for thinking and a downstairs for feeling – provides children with a tangible framework to understand what's happening inside their heads. Upstairs, we have characters like Calming Carl and Problem Solving Pete, who handle tasks such as planning, problem-solving, and empathy. Downstairs, characters like Alerting Allie and Frightened Fred manage emotions and survival instincts, ensuring our safety and well-being.
However, sometimes the downstairs brain can take over, leading to what Dr. Siegel calls "flipping the lid." In these moments, the connection between the upstairs and downstairs is disrupted, causing emotional overwhelm. Children, with their developing brains, often experience lid-flipping more frequently than adults. This understanding helps parents approach emotional outbursts with empathy and patience, recognising that it's part of the learning process.
Engaging children in discussions about the brain house fosters a shared language that promotes emotional regulation. Parents can guide their children by suggesting strategies to engage the upstairs brain during moments of heightened emotion. For example, instead of simply telling a child to ‘calm down,’ parents can encourage them to take deep breaths or engage in problem-solving activities.
Moreover, this shared language creates a non-judgmental space for children to talk about their mistakes. By externalising their behaviours as actions of brain characters like Big Boss Boots, children can discuss their experiences without feeling ashamed or defensive. This approach not only encourages open communication but also facilitates collaborative problem-solving between parents and children.
It's important to recognise that learning about the brain house is a gradual process that requires patience and repetition. Parents can use creative methods such as drawing or storytelling to explore the brain's functions with their children. These activities not only reinforce learning but also make it an enjoyable and interactive experience for both parents and children.
In essence, teaching kids about the brain lays the groundwork for developing emotional intelligence and resilience. By empowering children with knowledge about their minds, parents equip them with essential skills to navigate life's challenges confidently and compassionately. Within our MINDHACK course, we not only teach how the brain works but also delve into the fascinating concept of the ‘Brain House’. Join us as we explore the inner workings of the mind and empower children to thrive.
Balancing Acts: Navigating Menopause and Teenage Turbulence with Grace
Balancing Acts: Navigating Menopause and Teenage Turbulence with Grace
Let's delve into the changing brain during adolescence and how it relates to parenting teenagers while experiencing menopause.
Brain Development in Adolescence: Adolescence is a crucial period of brain development characterized by significant changes in structure and function. During this time, the brain undergoes a process called synaptic pruning, where unused neural connections are eliminated to streamline neural networks. At the same time, there is an increase in myelination, which improves the efficiency of neural communication.
Impact on Behaviour: These changes in the brain have profound effects on behaviour and cognition. Adolescents often exhibit heightened emotional reactivity, impulsivity, and risk-taking behaviour. This can be attributed to the development of the limbic system, responsible for processing emotions, and the prefrontal cortex, which governs decision-making and impulse control. The prefrontal cortex, however, matures more slowly than the limbic system, leading to a temporary imbalance between emotional responses and cognitive control.
Parenting Challenges: Parenting during adolescence can be particularly challenging due to these neurological changes. Teenagers may struggle with emotional regulation, leading to mood swings and conflicts with parents. Additionally, their developing sense of identity and desire for independence may result in defiance and rebellion against parental authority.
Menopause and Parenting: Meanwhile, menopause brings its own set of challenges. Hormonal fluctuations can exacerbate mood swings, irritability, and fatigue, making it difficult for mothers to maintain patience and emotional stability while navigating the tumultuous teenage years.
Navigating the Intersection: The intersection of these two phases of life can amplify the stress and strain experienced by both parents and teenagers. Mothers, in particular, may find themselves struggling to cope with their own hormonal changes while trying to support their teenagers through this critical period of development.
Understanding and Empathy: It's essential for mothers to recognise the biological underpinnings of teenage behaviour and to approach parenting with empathy and understanding. Knowing that their teenagers' brains are still developing can help mothers respond to challenging behaviour with patience and compassion rather than frustration or anger.
Self-Care and Support: Just as with menopause alone, self-care is paramount for mothers navigating both menopause and parenting teenagers.
MINDHACK for teenagers: The groundbreaking system designed to unlock the potential of young minds and bodies. Our mission is to equip teenagers with a deep understanding of their brain's inner workings, offering practical tools and strategies to navigate emotions and thoughts effectively. Beyond a mere program, Mindhack is a transformative toolkit for life. Reach out today to discover how Mindhack can be the solution you've been searching for and start your journey towards empowerment.
Spotting Signs of Anxiety in Your Child
Spotting Signs of Anxiety or Depression in Your Child
Is your child displaying behaviours that seem out of the ordinary? Recognising signs of anxiety in children is crucial for their well-being. Here's what to look out for:
Physical Symptoms: Complaints of stomach aches or feeling unwell might be linked to emotional distress
Emotional Outbursts: Crying spells or mood swings may indicate distress
Changes in Appetite: Pay attention to a lack of appetite or irregular eating habits
Disrupted Sleep Patterns: Anxiety can disrupt sleep, leading to irritability and low self-esteem
Nightmares and Bedwetting: Frequent nightmares and bedwetting may indicate underlying stress
Difficulty Concentrating: Children may struggle to concentrate both at home and in school when experiencing anxiety or depression
Persistent Negative Thoughts: Constant worrying or negative thoughts could signify deeper emotional struggles
Excessive Clinging: If your child becomes overly clingy, it could be a sign of insecurity
Helpful Tips
Keep communication lines open with your child. Reassurance and open discussions can sometimes alleviate anxiety. However, if these strategies don't seem to be enough, seeking professional help is advisable.
How Can Hypnotherapy Benefit Your Child?
In my practice, I've seen hypnotherapy work wonders for children facing various challenges, from anxiety to confidence issues. Here's why it's effective:
Non-Invasive Approach: Unlike traditional talk therapies, hypnotherapy doesn't rely solely on verbal communication, making it accessible to children who struggle to express themselves
Harnessing Imagination: Children's vivid imaginations are utilized in hypnotherapy to facilitate healing and relaxation
Building Confidence: For teenagers, hypnosis can instill calmness and confidence, offering a fresh perspective on their concerns
Changing Perceptions: Hypnotherapy dispels misconceptions and stigma surrounding mental health treatments, empowering children to seek help without fear.
As mental health awareness grows, it's crucial to explore all avenues of support for our children. Let's break down barriers and promote the benefits of hypnotherapy in schools and beyond.
Remember, seeking help isn't a sign of weakness; it's a testament to your strength and commitment to your child's well-being.
#ChildMentalHealth #HypnotherapyForKids #BreakTheStigma
Unlocking Academic Success: The Power of Emotional Freedom Technique (EFT) for Students
Unlocking Academic Success: The Power of Emotional Freedom Technique (EFT) for Students
In a series of studies conducted on college students, Emotional Freedom Technique (EFT) has shown promising results in reducing test anxiety and improving academic performance. Canadian psychiatrist Dr. Dan Benor and colleagues conducted a pilot study comparing EFT to other treatments for test anxiety. They found that EFT, along with a Wholistic Hybrid and Cognitive Behavioral Therapy (CBT), led to significant reductions in test anxiety among university students. Notably, EFT and the Wholistic Hybrid achieved similar benefits to CBT but in fewer sessions, suggesting a potentially quicker treatment effect.
Additionally, EFT has been compared to diaphragmatic breathing for test anxiety reduction. In a study with 168 university students, both EFT and diaphragmatic breathing groups reported significant decreases in test anxiety levels compared to a control group. While the breathing group showed higher increases in self-care behaviors, the EFT group demonstrated a significant reduction in anxiety levels, indicating the effectiveness of EFT in managing test anxiety.
Furthermore, a comparison study with a sham tapping group found that EFT significantly reduced stress symptoms compared to sham tapping. Another study focusing on presentation anxiety among university students revealed that those who used EFT received higher grades and experienced a significant reduction in anxiety scores compared to those who did not.
Moreover, research on high school students has shown that EFT can effectively reduce anxiety levels and enhance academic performance. EFT interventions with high-ability students led to significant reductions in anxiety levels compared to a waitlist control group.
In summary, EFT has demonstrated promising results in reducing anxiety and improving academic performance among college and high school students. These findings suggest that EFT could be a valuable tool for addressing test anxiety and other stress-related challenges in educational settings.
For full published article click here
#ChildMentalHealth #EFT #BreakTheStigma #tappingforkids #examstress
How can hypnotherapy help with exam confidence?
How can hypnotherapy help with exam confidence?
Exams can be a stressful time for students, and lack of confidence can exacerbate this stress. Many students struggle with feelings of self-doubt, anxiety, and fear of failure, which can impact their performance in exams. However, hypnotherapy can be a useful tool for building confidence and reducing exam-related stress.
What is Hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help people make positive changes in their lives. Hypnosis involves inducing a trance-like state in which the individual is deeply relaxed and highly focused. During this state, the hypnotherapist can communicate with the individual's subconscious mind to help them overcome negative thought patterns and behaviours.
How Can Hypnotherapy Help with Exam Confidence?
Hypnotherapy can help with exam confidence in several ways:
Building Self-Confidence: Hypnotherapy can help students to build self-confidence by visualising success in their exams. The hypnotherapist can help the student to imagine themselves performing well in the exam, feeling confident and in control.
Reducing Anxiety: Hypnotherapy can be used to reduce exam-related anxiety by helping the student to relax and feel more calm and centred. The hypnotherapist can teach the student relaxation techniques that they can use before and during exams.
Overcoming Fear of Failure: Hypnotherapy can help students to overcome their fear of failure by changing negative thought patterns and beliefs. The hypnotherapist can help the student to reframe their thoughts and focus on the positive outcomes of success.
Improving Focus: Hypnotherapy can help students to improve their focus and concentration by teaching them techniques for visualisation and mental preparation. The hypnotherapist can guide the student through visualisations that help them to feel more focused and prepared for the exam.
Conclusion
Exams can be a stressful time for students, but hypnotherapy can be a useful tool for building confidence and reducing exam-related stress. Hypnotherapy can help students to build self-confidence, reduce anxiety, overcome fear of failure, and improve focus and concentration. If you or your child are struggling with exam confidence, consider exploring hypnotherapy as a potential solution.
To give you a taste of what hypnotherapy can offer, I invite you to experience a complimentary sample hypnosis session tailored specifically for preparing for an exam. Click here to access.
Ready to supercharge your exam performance and conquer your academic goals? Don't wait any longer to take action. Reach out to me now to schedule your personalised hypnotherapy session and receive a tailor-made recording to ignite your journey towards success. Then click here to book an appointment
Your subconscious mind is running your life.
It all begins with an idea.
Did you know that your mind is actually made up of two separate minds: both the conscious and subconscious? Cellular Biologist, Dr Bruce Lipton (1) states that together, they create what he calls the “body’s controlling voice”. The conscious part is the one that can think freely and creates new ideas, whereas the subconscious part is essentially a programmed database of our behaviours, thoughts and emotions, the majority of which we would seem to have acquired before the age of 7 and is totally without reason or logic and without judgement or criticism. According to scientific research, it would appear that your subconscious mind is responsible for an incredible 95% of your brain’s activity, whilst the conscious mind; those cognitive abilities: decisions, thoughts, actions and behaviours in your conscious awareness is responsible for only 5% (2).
Indeed, your subconscious, which is largely run on automatic pilot mode, is now seen as the major player in your mind and is clearly running the show of your daily life. Every bit of it is guided by your subconscious beliefs and interpretations. It seems we really actually do most things without ‘thinking’. The way we talk to ourselves, the way we handle stressful life situations and the reason we respond the way we respond when triggered by events is likely due to an automated programme installed in our early years, even from the time in utero. It is our conditioned response, so even when we think we are being conscious, it is probably more truthful that our subconscious mind is making our decisions for us.
Now that you’re an adult, you know you want to change and transform your negative behavior and thought patterns and you desire to change your limiting beliefs and truly heal your life but for some reason no matter how many positive affirmations you keep telling yourself on a daily basis, nothing really seems to change. The problem being as you now realise, 95% of that stuff that keeps playing out for you is preprogrammed and out of your cognitive control and most of that is negative but you don’t really know or understand what’s happening because it’s completely invisible to the conscious mind. In short, your subconscious mind has been pre-programmed to follow a specific route and you can’t deviate from that route unless you change the directions programmed into it first.
No wonder it feels impossible.
So how do you get out of this never-ending cycle of repeating programs? The truth is, it doesn’t have to be so difficult to create a change and you really do have the ability to clear those beliefs, thoughts and negative patterns that have been keeping you stuck from living your best life. You need to change your focus from the conscious to the subconscious mind. It’s not enough to just think positively in a conscious way because your subconscious will look to be back in charge as soon as your focus changes, rather as advised by Dr Lipton, you need to reprogram your subconscious mind to create real, lasting change. You need to change the directions.
2 POWERFUL WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND
Hypnotherapy enables us to communicate with the subconscious mind and make beneficial changes in the very depths of the subconscious. By entering into that theta state of hypnosis, which is the most receptive space for our subconscious mind, you can safely bypass the conscious, critical part of the mind and reprogram the subconscious so that it takes on board new, positive ideas. Hypnotherapy allows us to find a way to override that subconscious idea by bringing it to light, so we can either re-evaluate its truth or use different language in the form of suggestions to disempower it.
Emotional Freedom Technique (aka EFT), changes the neural pathways in the brain. Eft is a form of psychological acupressure, referred to as “tapping” and is based on the same energy meridians used in traditional acupuncture but without the invasiveness of needles. By simple tapping with the fingertips, whilst talking and thinking through the issues, you are able to reprogram a new way of being in your subconscious mind. Scientific research continues to demonstrate its effectiveness for a wide variety of conditions and most importantly changing the subconscious mind (3)
WANT TO MAKE A CHANGE?
It really is time for you to realise that although your subconscious mind is running your life, You can actually affect real change in how it actually runs. Yes, you heard me right…
Want to find out more about these 2 techniques and how you can transform your old negative programs? Want to access your subconscious mind? Then click here to book a call
References:
www.brucelipton.com/blog/there-way-change-subconscious-patterns
www.newscientist.com/article/mg23931880-400-lifting-the-lid-on-the-unconscious/amp/
Unlocking the Power of Hypnosis and EFT for Teenagers
Unlocking the Power of Hypnosis and EFT for Teenagers
Adolescence is a transformative period in a young person's life, filled with ups and downs, self-discovery, and emotional growth. It's a time when teenagers are shaping their identities, dealing with peer pressure, and facing various challenges that can sometimes be overwhelming. As a Clinical Hypnotherapist and EFT Practitioner, I firmly believe that hypnosis and EFT (Emotional Freedom Techniques) can be remarkable tools to help teenagers navigate these crucial years with confidence and resilience.
Why Hypnosis and EFT for Teenagers?
1. Openness to Suggestion
One of the compelling reasons why hypnosis and EFT work exceptionally well for teenagers is their natural openness to suggestion. Adolescents' minds are still developing, making them more receptive to new ideas and perspectives. This innate receptivity can be harnessed to create positive change.
2. Flexibility of Young Minds
Teenagers possess flexible minds that are continually adapting to their surroundings. This adaptability makes it easier for them to embrace new thought patterns and behaviors through hypnosis and EFT, allowing for transformative growth.
3. Addressing Emotional Challenges
The teenage years often bring emotional challenges, including anxiety, self-esteem issues, peer pressure, and stress. Hypnosis and EFT offer valuable tools to help teenagers manage these challenges effectively, building emotional resilience in the process.
4. Long-Term Impact
Addressing issues during adolescence can prevent them from becoming deeply ingrained problems in adulthood. The changes achieved through hypnosis and EFT can have a lasting, positive impact on a teenager's life trajectory.
5. Non-Invasive Approach
Hypnosis and EFT are non-invasive and drug-free approaches to addressing psychological and emotional issues. They provide a safe and natural way for teenagers to work through their challenges without the potential side effects of medication or other interventions.
6. Empowerment
These techniques empower teenagers by equipping them with the tools to take control of their thoughts, emotions, and behaviors. This newfound sense of empowerment can boost their self-confidence and overall well-being.
7. Holistic Approach
Hypnosis and EFT take a holistic approach to healing, acknowledging the mind-body connection. This approach helps teenagers not only address emotional issues but also improve their physical health and overall quality of life.
8. Customization
Hypnosis and EFT sessions can be tailored to the specific needs and concerns of each teenager. This personalized approach allows for more effective and targeted interventions.
9. Quick Results
Hypnosis and EFT often produce relatively quick results, which can be particularly beneficial for teenagers who may have limited patience for long-term therapy processes.
10. Life Skills
Beyond addressing specific issues, hypnosis and EFT teach teenagers valuable life skills such as relaxation techniques, stress management, and self-awareness. These skills can benefit them throughout their lives.
In conclusion, the adaptability of young minds, the potential for long-term positive effects, and the non-invasive, empowering nature of hypnosis and EFT make them promising tools for helping teenagers navigate the challenges of adolescence and build a solid foundation for their future well-being. If you have a teenager in your life who is facing emotional or psychological challenges, consider exploring the possibilities of hypnosis and EFT to support their growth and well-being. Book a call here today.
The beliefs we have about ourselves were formed in our subconscious before the age of seven.
It all begins with an idea.
The subconscious mind runs much of your life and yet you probably don’t know much about it. It is a data bank for all that is not in your conscious mind; it is where rituals and beliefs are stored.
Until the age of seven, the subconscious is incredibly busy, taking in everything it is seeing, hearing, and feeling. Like a sponge, it is soaking up and storing every message it is receiving.
It is in these years that the script of how you will operate in the future is being formed. So mastering the subconcious is vital, if you are to have a happy life, free from negative impulses.
The analogy I often think of in my clinic, when I am speaking to a client who is describing feeling like a prisoner to a certain type of negative behaviour or impulse, is that of a computer.
The client will describe feeling trapped or powerless to a certain way of thinking or behaving.
But think about the computer analogy: When you buy a computer, you are purchasing a powerful operating system, but without the programs, it is useless.
When you buy the programs, or download them, you are giving that powerful system the rules it will operate under until you upgrade or remove them.
The human brain is the same. So, the messages you receive up until the age of seven are vitally important to how you will operate in the future, because you will always default to those early beliefs or ideas that your brain downloaded into your subconscious.
That is why people can be perplexed about their behaviour or thoughts. Obviously, they can’t remember receiving the messages or beliefs that govern their life, and so they have difficulty comprehending how they have got themselves into a bind, when their conscious mind knows what they should do, and yet, time after time, they do the opposite.
The good news is that you can reprogram your brain. You are only a prisoner of the subconscious until you become aware of your beliefs. I have so many interesting conversations about this in my clinic.